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Boogie's avatar

Some great emotion regulation advice here even outside of the overarching family gathering going on. Diving into water surprised me, but based on personal experience, this lines up very well.

For the manual interventions, do you recommend that order, or is it what works best?

Vivid Void's avatar

That order is pretty good, but play around with it and see how it works for you

Thomas del Vasto's avatar

Woah this picture looks straight demonic!!!! Yowza lol.