Just wondering, in the write-up on myelination, it’s noted that a rest day is important. In the beginner’s mind program, would you recommend a “rest day” each week where we don’t practice? Or should we try for every day? Thank you for this awesome program!
Just wondering, in the write-up on myelination, it’s noted that a rest day is important. In the beginner’s mind program, would you recommend a “rest day” each week where we don’t practice? Or should we try for every day? Thank you for this awesome program!